'It\'s true that abs are made in the kitchen but you also need to work them! This is a great 5min workout for anyone who doesn\'t have a lot of time in the day and it is also very beginner friendly! This is how this workout will go down: - LEG RAISES - 30 SEC - ALTERNATING LEG RAISES - 30 SEC - REVERSE CRUNCHES - 30 SEC - LEG SCISSORS - 30 SEC - TOE TOUCHES - 30 SEC - MOUNTAIN CLIMBERS - 30 SEC - REST AND STRETCH - 30 SEC - NORMAL CRUNCHES - 30 SEC - ANKLE TOUCHES - 30 SEC - BETWEEN LEG TAPS - 30 SEC - PLANK HOLD - 30 SEC - REST - 30 SEC - PLANK KNEE INS - 30 SEC - KNEES AGAINST THE WALL CRUNCHES - 30 SEC Hope you enjoy it!   

Tags: fitness , Workout , abs , protein , bodybuilding , model , sixpack , Physique , sixpackabs , bodyweight , homeworkout , absworkout , workoutathome , noequipment , WeightTraining , burnfat , fitnessmodel , losefat , absworkoutathome , 5minabs

See also: G G Fitness , ross sale , yoga class , cardio , DD s fashion , epic , trainer , fitness journey , female bodybuilder , bulking

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